Please contact instructor listed for relevant venue.
Booking is not necessary
All other enquiries should be directed to Liz Stuart
Liz Stuart 07976 778413
lizstuart@powerpramming.co.uk
Peckham Rye Mondays 12.30
Meet @ Cafe next to car park.
Dulwich Park Thursdays 10am
Meet @ Court Lane Gate, just down from Dulwich Library.
Liz Stuart 07976 778413
lizstuart@powerpramming.co.uk
Crystal Palace Park Fridays 12.30
Meet on pathway between the Information Centre and Cafe.
Tess Swann 07957 560103
tessswann@powerpramming.co.uk
Tooting Bec Common Mondays 10am and Thursdays 10am
Meet by Tooting Bec Common Cafe.
Liz Stuart: I set up Powerpramming in November 2004 after I had my first son Ezra. I am now lucky to have another son, Otis, who was born in February 2007. I studied for my qualifications in exercise with the YMCA and take the safety of new mums very seriously. I like you to get the most from your workout but do not want to make anyone do anything they do not want to do!
Joanne Newbould : I started Powerpramming classes when my daughter Olivia-Rae was 3 months old and loved the way I could exercise with her, in the open air and meet other mums at the same time. So much so, that I was inspired to train as a fitness Instructor, (qualified in ante and post natal fitness) to teach my own class. Hopefully I can now help make getting back into shape an enjoyable and sociable experience for other mum’s in my area. Joanne is currently on Maternity Leave so her Crystal Palace class is being covered by Liz Stuart.
Tess Swann: Shortly after the birth of my first son Gabriel, I realized that working 9-5 was not going to work for me. So being keen on fitness and general wellbeing myself, I decided it made perfect sense to change direction and train as a personal trainer. I also added a qualification in ante/post natal fitness to enable me to get out into the fresh air and teach Powerpramming! I really feel it is the ideal solution for getting mums back into exercise and feeling healthy without the stress of childcare.
